Mindfulness is the practice of bringing gentle
awareness to the present moment with openness and compassion. This training
offers guided exercises and practical techniques to help reduce stress, improve
focus, and build healthier ways of responding to life's challenges. Led by
Monika Varela, a psychologist specializing in communication and emotional
well-being, each session creates a safe, supportive space for individuals and
groups to reconnect and cultivate greater calm, focus, and connection in daily
life.
Contact Details:
Business Mail: mv@monikavarela.com
Business Phone: +34
619 250 623
Business Street:
CARRER ENRIC GRANADOS 116
Business City:
BARCELONA
Business State:
BARCELONA
Zip or Postal Code:
8008
Country: Spain
| Categories: | Services / Other Services |
| Phone: | +34 619 250 623 |
| Address: | CARRER ENRIC GRANADOS 116 |
| Website: | View our site |
| Email: | mv@monikavarela.com |
Member since September 25, 2025
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