Reflexology heals by applying pressure to specific spots on the feet, hands, and ears. This practice aims to relax and boost overall health. These spots connect to different body parts and systems. Key Benefits of Reflexology: Lowers Stress and Worry – Calms the nerves, helps you unwind, and improves your rest.

Increased Blood Circulation – More blood is pumped flowing oxygen and nutrients through essential organs. 

Alleviates Aches and Stiffness – Assists with headaches, migraines back discomfort, and joint problems. 

Improves Your Immune System — Helps the lymph system eliminate toxins and fight the germs.

Good for Digestion – Makes sure your gut is healthy and prevents bloat and constipation. 

Better Sleep – Causes relaxation and resting more . So, Why What Is Reflexology: A holistic way to enhance physical and mental health.